Once a month is typical for maintenance massage. If you have sub-acute injuries then putting your appts closer together to get on top of the injury and then space them out as the condition improves.
No, at this time we do not offer direct billing. However, I will print a receipt or send a paid invoice which can be submitted to your insurance company for reimbursement.
I actually use gel which gets the friction and hydration of lotion with the glide of oil. A little goes a long way!
Drink lots of water. Massage increases the circulation of blood which means more is used up following treatment. Use heat. If you have a hot pack or hot tub etc. this helps bring blood to the area which helps the healing process and further decreases tension. Stretch! Take advantage of your loose muscles and reinforce the length and relaxation of your muscles!
Yes, you can utilize the booking link on the Services page to book your appointment.
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